Lemon belongs to the group of citrus fruits, in which include oranges, tangerines, grapefruit, etc… It is cheap, readily available and versatile. It is particularly useful when it comes to your health. This yellow fruit contains not only vitamin C, but other vitamins (vitamin B riboflavin), and minerals such as calcium, potassium , magnesium, phosphorus. The composition of lemon includes protein and carbohydrates. The rind of lemon is very useful, because it is rich in vitamin P and phytocide substances that destroy microbes. The bark contains essential oils that are useful for: normalizing blood pressure, reducing cholesterol levels, prevention of atherosclerosis, strengthening the immune system, headache, nausea, fatigue, improvement of memory and concentration. It is very simple to prepare lemon water. All you have to do is to mix lemon in a liter of water and drink it. Lemon water will help your body a lot.
- Lemon
- Water
Day 1 – 1 lemon in 1 liter of water
Day 2 – 2 lemons in 1 liter of water
Day 3 – 3 lemons in 1 liter of water
Day 4 – 4 lemons in 1 liter of water
Day 5 – 5 lemons in 1 liter of water
Day 6 – 6 lemons in 1 liter of water
Day 7 – 7 lemons in 1 liter of water
Day 8 – 8 lemons in 1 liter of water
Day 9 – 9 lemons in 1 liter of water
Day 10 – 10 lemons in 1 liter of water
Repeat the process backwards.
Day 11 – 10 lemons in 1 liter of water
Day 12 – 9 lemons in 1 liter of water
Day 13 – 8 lemons in 1 liter of water
Day 14 – 7 lemons in 1 liter of water
Day 15 – 6 lemons in 1 liter of water
Day 16 – 5 lemons in 1 liter of water
Day 17 – 4 lemons in 1 liter of water
Day 18 – 3 lemons in 1 liter of water
Day 19 – 2 lemons in 1 liter of water
Day 20 – 1 lemon in 1 liter of water
The weight is the basic problem of every woman. But if you have a few extra pounds, there is no need to “strike” the slimming pills. Choose healthier way and use the power of the lemon. After twenty days you should make a break of at least one week. During this diet you can eat normally you do not need to starve yourself.