Super Eagles captain, John Obi Mikel, has insisted he does not plan to retire from football soon.
The Tianjin TEDA midfielder, who has won UEFA Champions League, Europa League, English Premier League, FA Cup and African Cup of Nations.
Speaking after the game, Mikel Obi said he is not considering hanging up his boots.
“I’m 30 years old and still have a long way to go and I still want to play till God knows when,” he told media in Yaounde.
“But now, I’m not thinking about retirement. I just came back from a very bad injury and now I’m back and finding my way to the field of play. Fitness wise it’s difficult but I am here to help the team.”
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Combating Body Odour In 6 Easy Steps
There is just something about smelling good that boosts one's confidence and make other people around you want to come closer.
Unfortunately, body odour is a problem which plagues a lot of people, irrespective of age and sex. It is no doubt an issue which can be both frustrating and embarrassing, especially when handled wrongly. Keeping yourself smelling fresh and clean doesn't exactly have to be so expensive though, here are 6 easy ways to combat body odour;
Keep yourself clean:
Shower at least once a day and you'll wash away sweat as well as reduce the number of bacteria on your skin. Sweat by itself is virtually odorless. But when microscopic bacteria that live naturally on your skin mix with sweat, they multiply quickly and raise quite a stink. So washing thoroughly, especially areas prone to sweating, can reduce body odor. If you sweat normally, you might have more of a problem with body odor than people who sweat too much. That's because, when people sweat excessively, the sweat tends to wash away the odor-causing bacteria.
Cut down on 'offensive' foods:
What you eat affects your body odor. Foods that tend to make you sweat more, such as hot peppers or other spicy foods, might also contribute to body odor. And the aroma of foods such as onions or garlic can be carried in the sweat, making you smell bad. Use an antibacterial soap: Choose an antibacterial bath soap. Washing thoroughly with an antibacterial soap bar will reduce the bacteria count, in turn reducing the odor. Look for the words "antibacterial" on the soap's packaging.
Dry yourself properly after a bath:
Once you've showered, be sure you dry yourself completely. Towel off and make sure you dry any areas where you sweat a lot. If your skin is dry, it's harder for bacteria that cause body odor to breed on it.
Use deodorants or antiperspirants:
Once you are clean and dry, use a strong deodorant or antiperspirant on your underarms. While deodorants do not prevent sweating, they mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, a chemical that reduces sweating, and often also contain a deodorant.
If you think you need even more help, you may want to ask your doctor about prescription antiperspirants. Apply the deodorant or antiperspirant twice a day, once in the morning and once in the evening.
Keep your clothes clean and dry:
Change clothes often when you're sweating heavily. Fresh clothes help keep body odor down. Be sure to change your socks as well, especially if you tend to have foot odor. Use deodorant powders in your shoes, replace insoles frequently, and go barefoot if possible.
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The Best Treatment for Aches, Pain, and Fever
When you're sick, all you want is to feel better. It may take a while for your body to fight off what ails you, but relief from your aches and fever can come sooner.
You can treat many common symptoms of colds, the flu, and sinus infections with over-the-counter medications and some simple self-care.
Medication
Acetaminophen. Drugs with this ingredient affect the areas of your brain that control body temperature and pain. These medications can fight fevers and chills, ease headaches, and soothe sore throats and body aches.
Check with your doctor before taking acetaminophen if you have severe kidney or liver disease, or if you drink three or more alcoholic beverages a day.
Many multi-symptom cold medicines contain acetaminophen. Check the labels of any products you're taking to make sure you're not overdosing.
NSAIDs (nonsteroidal anti-inflammatory drugs). This group of meds includes aspirin, ibuprofen, and naproxen. Each is different, but they all reduce fevers and pain. NSAIDs may work better than acetaminophen at lowering a fever. They may do a better job of relieving sinus pain, too, since they reduce swelling.
Check with your doctor before you use NSAIDs if you have a history of stomach problems, heart, liver, or kidney disease, or if you're taking a blood thinner.
Don't give aspirin to a child under the age of 19. It can cause a serious illness called Reye's syndrome.
Never take more than one type of NSAID. Since ibuprofen and acetaminophen control pain differently, you may be able to use both on the same day -- but check with your doctor first. You don't want to take more medication than you need.
Other important things to know about OTC pain relievers.
They can make other medicines less effective. So talk with your doctor first if you're taking a prescription medicine or a daily dose of aspirin to prevent a heart attack.
Taking more than the recommended dose won't make medicine work faster. It could be dangerous.
Take Care of Yourself
Stay cool. Place a damp washcloth on your forehead, arms, or legs. Or take a slightly warm (not hot) bath. Both things can help bring down your fever.
Don't overheat. If you get the chills, remove extra clothing and blankets. Bundling up causes your body's temperature to rise, making chills worse.
Eat healthy foods. Sugary snacks and drinks may slow down your recovery. Nutritious choices help fuel your body's defenses.
When to See Your Doctor
A cold usually goes away on its own. But call your doctor's office if you have a fever over 101 F, vomiting, pain in your face or head, a severe sore throat, or a cough that won't go away.